what to order at a chinese restaurant on keto Keto chinese food eating restaurants
Chinese cuisine is a popular and diverse option when it comes to eating out. However, for those following a keto diet, it can be challenging to navigate the menu options. The good news is that there are still plenty of delicious and satisfying dishes that can fit into a keto lifestyle. Let’s take a closer look at what to order and avoid when dining at a Chinese restaurant. When it comes to appetizers, it’s best to steer clear of fried options such as egg rolls and crab rangoon, as they contain starchy wrappers and may be fried in high-carb oils. Instead, opt for protein-rich options such as satay skewers or hot and sour soup without the added noodles. For main entrees, meat-based dishes like beef and broccoli, stir-fried chicken or shrimp, and moo shu pork are good options. These dishes are usually sautéed in oils, making them perfect for a keto diet. Ask for steamed or stir-fried vegetables instead of rice or noodles when ordering. Keep in mind that sauces can also be a source of hidden carbs, so choose options like garlic sauce, black bean sauce, or Szechuan sauce rather than sweet and sour or hoisin sauce. If you’re in the mood for something spicy, try ordering kung pao chicken or shrimp. These dishes are traditionally made with peanuts, which are high in healthy fats and protein, making them a great addition to a keto diet. Just double-check the sauce ingredients as some may contain added sugar or cornstarch. Soups are also a great option for those following a keto diet, as they can be filling and low in carbs. Options such as egg drop soup, hot and sour soup, and seafood soup are all keto-friendly. However, be cautious with soups that may contain starchy ingredients, such as corn or potato starch. When it comes to desserts, Chinese restaurants don’t typically offer many keto-friendly options. However, a small dish of fresh fruit can be a satisfying and refreshing way to end the meal. Overall, dining out at a Chinese restaurant doesn’t have to be difficult when you’re following a keto diet. By sticking to protein-rich mains, avoiding starchy sides, and choosing keto-friendly sauces and soups, you can still enjoy a delicious and satisfying meal. Just remember to double-check ingredients and ask for modifications as needed. Next time you’re at a Chinese restaurant, use these tips to stay on track with your keto diet while still enjoying all the flavors and textures of this delicious cuisine.
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Eating Out On Keto: Chinese Restaurants - The BEST Complete Guide
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Keto Chinese Food: What To Order & Avoid At Your Favorite Restaurant
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Eating Out On Keto: Chinese Restaurants - The BEST Complete Guide
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