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If you’re looking for options when it comes to birth control, you might be interested in exploring alternatives to the pill. While the pill has been a popular choice for decades, it does come with its fair share of potential side effects. Luckily, there are other methods you can try that may offer similar protection without the risks. One of the most popular non-pill options is the contraceptive implant. This small device is inserted under the skin of your arm and can provide protection for up to three years. It releases a hormone that prevents pregnancy and can help regulate your menstrual cycle. Plus, it’s highly effective - studies have shown that less than 1% of women with the implant will become pregnant in a year. Another popular choice is the IUD, or intrauterine device. This is a small, T-shaped device that is inserted into your uterus by a healthcare provider. There are two types of IUDs - hormonal and non-hormonal. Hormonal IUDs release a small amount of hormones to prevent pregnancy and can also help regulate your cycle. Non-hormonal IUDs use copper to prevent pregnancy and have no effect on your menstrual cycle. Like the implant, the IUD is highly effective - less than 1% of women with an IUD will become pregnant in a year. If you’re looking for a non-hormonal option, there are a few to consider. One is the diaphragm, a small device that is inserted into your vagina before sex to prevent sperm from reaching your cervix. It’s highly effective when used correctly and has no impact on your menstrual cycle. Another option is the cervical cap, which works similarly to the diaphragm but is smaller and fits directly over your cervix. Of course, there are also natural methods you can try if you prefer. These include fertility tracking and the use of barrier methods (such as condoms) during fertile times. While these methods require a bit more effort and planning, many women find them to be effective and empowering. No matter which method you choose, it’s important to remember that there is no one-size-fits-all solution when it comes to birth control. What works for one woman may not work for another. It’s important to discuss your options with a healthcare provider and choose the method that is right for you. Alternative birth control methods such as the implant, IUD, diaphragm, cervical cap, fertility tracking and use of barrier methods offer effective options for women looking to avoid side effects associated with the birth control pill. With so many options available, it’s possible to find a method that works well for you without sacrificing your health and wellbeing.
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