is hummus a keto food Hummus hemp
When it comes to snacking, it can be hard to find options that fit within a low-carb or keto diet. That’s why I was thrilled to come across this delicious keto hummus recipe that satisfies my cravings while still maintaining my dietary goals. To start, gather the following ingredients: - 1 can of chickpeas (garbanzo beans) - 2 cloves of garlic - 2 tablespoons of tahini - 2 tablespoons of lemon juice - 1/4 cup of olive oil - Salt and pepper to taste Simply combine these ingredients in a food processor or blender until smooth. If the mixture is too thick, add a splash of water to thin it out.
Don’t forget to grab some dipping options!
Now that your hummus is ready to go, it’s important to choose the right dipping options. While traditional pita bread or crackers may not be the best option for keto, there are still plenty of delicious alternatives.
My favorite dipping options include:
- Sliced cucumber or bell pepper
- Crunchy raw broccoli or cauliflower
- Pork rinds or cheese crisps
- Rolled-up slices of deli meat
With this tasty keto hummus recipe and these great dipper options, you’ll be able to satisfy your snack cravings while still sticking to your dietary goals. Enjoy!
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