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Intermittent fasting has gained popularity in recent years as a tool to achieve weight loss, improve health and even increase lifespan. However, some people worry that fasting could have negative effects on thyroid functioning and lead to ulcers. In this post, we will explore the evidence and see if these concerns are justified.

Does Fasting Lower Thyroid Functioning?

Thyroid hormones play a crucial role in regulating metabolism and energy expenditure. Some people worry that fasting could lead to a decrease in thyroid hormone levels and harm thyroid functioning. However, the evidence on this topic is mixed.

One study published in the Journal of Endocrinological Investigation looked at the effects of alternate day fasting on thyroid hormones in overweight women. The researchers found that after 3 weeks of alternate day fasting, there were no significant changes in thyroid hormone levels, suggesting that short term fasting does not affect thyroid functioning.

Another study published in the journal Nutrients examined the effects of 4 weeks of time-restricted feeding, where participants ate within a certain window of time each day, on thyroid hormone levels. The study found that time-restricted feeding did not affect thyroid hormone levels, indicating that daily fasting periods may not harm thyroid functioning.

Does Intermittent Fasting Cause Ulcers?

Ulcers are painful sores that can develop in the lining of the stomach or small intestine. Some people worry that intermittent fasting could cause ulcers by increasing the amount of stomach acid produced or by exacerbating existing stomach problems.

However, the evidence does not support this idea. A review of the research published in the journal Current Opinion in Gastroenterology concluded that there is no evidence that intermittent fasting causes ulcers or increases the risk of ulcers in people who are already prone to them.

In fact, some research suggests that fasting may actually have a protective effect against ulcers. One study published in the Journal of Translational Medicine found that intermittent fasting reduced the severity of gastric ulcers in rats by reducing inflammation and oxidative stress.

In conclusion, there is currently no evidence to suggest that intermittent fasting harms thyroid functioning or increases the risk of ulcers. Short term fasting appears to have minimal impact on thyroid hormone levels, while daily fasting periods may even have a protective effect against ulcers. However, as with any dietary change, it is important to listen to your body and consult a healthcare provider if you have any concerns.

Remember, fasting is just one tool in the toolbox of health and wellness. It may not be appropriate for everyone, and its effects may vary depending on individual circumstances. However, for those who can safely incorporate fasting into their lifestyle, it may provide a range of potential benefits beyond weight loss, including improved cardiovascular health, reduced inflammation, and autophagy, the process by which the body clears out damaged cells and promotes cellular renewal.

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