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The world of diet plans can be a bit overwhelming, with so many options available it’s hard to know which one to choose. However, the keto diet has been gaining in popularity over the last few years and for good reason. The diet focuses on high fat, adequate protein, and low-carbohydrate intake which puts the body in a metabolic state called ketosis. But how do you get into ketosis and stay there? We’ve rounded up some tips to help you along the way.
Tip #1: Cut Back On Carbs
The first thing you need to do to get into ketosis is to cut back on your carb intake. Most ketogenic diets recommend keeping your daily carb intake at 20-50 grams per day. This helps your body switch from using glucose as its primary fuel source to using ketones instead.
Tip #2: Increase Your Fat Intake
The keto diet is all about increasing your fat intake, as it’s the primary source of energy for your body while in ketosis. Good keto-friendly fat sources include avocado, olive oil, nuts, and fatty fish like salmon.
Tip #3: Incorporate Exercise
Regular exercise can help accelerate the process of getting into ketosis by depleting your body’s glycogen stores. This forces your body to start burning fat for energy, which is what you want to happen to reach ketosis.
Tip #4: Stay Hydrated
Dehydration can slow down the process of getting into ketosis. Make sure to drink plenty of water, especially during the first few days of reducing carbs, to help your body flush out excess water weight and toxins.
Tip #5: Try Intermittent Fasting
Intermittent fasting can help you get into ketosis faster by promoting fat burning. Try fasting for 16-18 hours a day (including sleep) and consuming all of your daily calories within a 6-8 hour window.
By following these tips, you’ll be on your way to getting into ketosis and staying there. Remember, the key is to cut back on carbs and increase your fat intake. Incorporate exercise, stay hydrated, and consider trying intermittent fasting to help accelerate the process.
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